From Aishwarya Rai Bachchan to Kareena Kapoor: 5 Bollywood inspired hacks to do your make-up in FLAT 10 MINUTES Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let’s work together to keep the conversation civil. Weight lifting workout, in the beginning, can be quite intimidating. The confusion about which weight to use for which form of exercise is natural. Beginners are always swamped with countless questions related to weight lifting and this is a major reason which keeps most people, especially women, away from the weight lifting area. But missing out on this important form of workout just because of self-doubt and gymtimidation is not a smart decision. Strength training keeps our bones strong and helps to tone down the body. Squat, push, pull, hip hinge, are few important workouts excellent for beginners. In the beginning, you can lift 2 to 5 kilos, depending on the muscle group and with the time you can add the weight. This muscle targets quadriceps, glutes, ham...